This daily somatic awareness practice is your 7-minute reset. A moment to return to yourself before whenever you feel pulled outward. Guided by Danie, you’ll move through gentle breathwork, body awareness, and reflection to reconnect with your energy and emotions in real time. Embedded in the Inner Alchemy method, this audio helps you cultivate clarity, regulation, and alignment—every single day.

Use it as a morning anchor, mid-day recalibration, or evening unwind to attune to your body’s wisdom and stay in rhythm with your truth.